The emotional burden is real, and managing it effectively is essential.

We explore how emotional demands can affect our personal and professional balance; this is part of the second dimension of the “Together, we take care of our well-being” campaign. Interactions with colleagues, managing expectations, or pressure to perform are some of the situations that generate emotional tension. Managing them is essential to staying healthy, motivated, and productive.

Why is it so important?
Unmanaged emotional demands can lead to profound burnout. According to ILO data, nearly 40% of workers experience work-related fatigue. Learning to recognize and manage these moments protects our health and improves our motivation.

How can we manage emotional demands?

Discover our tips for identifying your emotional triggers, balancing your responses, and taking care of your mental well-being in times of high pressure.