The feeling of insecurity in working conditions can destabilize our daily lives. In this eighth dimension of the “Together, we take care of our well-being” campaign, we address how unforeseen changes, lack of information, or unclear roles generate emotional tension. Identifying these factors is the first step to protecting our mental health and staying focused and active.

• Why is it so important?

Job uncertainty is linked to increased stress levels and emotional exhaustion, which could negatively affect workers’ performance and motivation, according to a classic study by Sverke, Hellgren, and Näswall.

• How to manage feelings of insecurity in working conditions?

Discover our tips for strengthening your confidence, and protecting your mental well-being in a context of change.